The Grounded Expat
The Kits / Rough Waters
A guided kit · for the hard middle

Rough Waters

There is a part of living abroad nobody puts on the postcard. The shine wears off, the homesickness comes in waves, and some days you are not sure you made the right call. This kit is for that stretch, and it does pass.

For the hard middle nobody warns you about: homesickness, loneliness, and the week-three doubt.

What’s inside

Everything in the kit.

It all arrives together, on one private page that is yours to keep — at your own pace, for as long as you need it.

01

Your two journals

Finding Your People Abroad, for the loneliness, and The Expat Burnout Workbook, for the exhaustion. Self-guided, saved as you write, yours to keep.

02

Guided audios

Four short recordings in my voice, for when you are sure you made a mistake, riding the homesick wave, the loneliness of not belonging here yet, and the days everything is too much.

03

The Weather

A map of what tends to blow through the hard middle, so that when you are in it you can name it, know it is normal, and know which piece to reach for.

04

Practices for the hard days

Small, doable moves for when the missing hits, the loneliness is loud, and it is all too much.

05

The Hard Night card

For the 2am nights the doubt and the homesickness gang up on you. A steadying hand until morning comes.

06

Reflect With Me

When you need to think out loud about a hard day and there is no one nearby who really gets it, a gentle companion that reflects with you, any hour, any day.

Rough Waters

For the hard middle nobody warns you about: homesickness, loneliness, and the week-three doubt.

Buy now — $49 →