The Grounded Expat
The Library

Tools for the inner side of moving abroad.

Honest, clinically grounded journals and workbooks — for culture shock, homesickness, lost identity, and starting over. Some are free to open right now; the rest are on the way, and you can be first in line.

Free to open now

Start here.

Real journals you can read and write in today — private to you, saved automatically on your device.

Free · available now

Your First 7 Days Abroad

A gentle, day-by-day companion for the overwhelming first week in a new country. One small page a day — the kind of thing you actually finish.

Free · available now

The Month-3 Dip

For the stretch when the shine wears off and you quietly wonder if you made a mistake. A reflective journal for the most normal — and least talked about — part of the whole arc.

Free · available now

The Goodbye Journal

For the airport goodbyes, the guilt, and loving people from far away. A gentle place to set the heavy feelings down — and tell grief apart from guilt.

Free · available now

Making Friends in a New Country

For the lonely, exhausting, brave work of building your people from scratch. You're not cursed — it's just genuinely hard, and this softens it.

The workbook line

Go deeper on the harder chapters.

Self-paced guides for culture shock, identity, relationships, and starting over abroad. Each is nearly ready — see what’s inside, and be first in line at the founding price.

Best value · the bundle

The Complete Library

All five workbooks in one — the whole inner side of moving abroad, from the first goodbye to coming home. Save $62 vs. buying them one at a time.

$129 $89 · one-timeSee the bundle →
Coming soon

The Relocation Journal

The flagship. A private journal for the whole inner arc of moving abroad — landing, the hard middle, becoming, and carrying it home. 9 guided entries.

$39 $29 · one-timeSee what’s inside →
Coming soon

The Partner’s Journal

For the one who moved for someone else’s job or dream. Your grief, your invisible work, your becoming — finally named. 8 guided entries.

$39 $29 · one-timeSee what’s inside →
Coming soon

The Culture Shock Workbook

Understand what culture shock actually is, settle your nervous system, and take small real steps toward footing. 6 sections, plus a regulation toolkit.

$39 $29 · one-timeSee what’s inside →
Coming soon

The Moving Abroad Planner

The checklists that get you out the door and the quieter inner work that helps you arrive whole. Interactive, self-saving. 6 sections.

$39 $29 · one-timeSee what’s inside →
Coming soon

The Expat Marriage Workbook

A move tests even strong relationships. Face it together — with private reflection and prompts to actually talk through, side by side. 6 sections across 3 parts.

$49 $35 · one-timeSee what’s inside →
Go deeper, together

The Circle.

When you're ready for more than a page at a time.

Membership · founding rate

The Circle

Monthly workshops, live Q&A, a growing resource library, and a community of people who genuinely get it. Founding members lock in the lowest rate for good.

Feel grounded, wherever you land.

Start with the free journal, and I'll let you know the moment each new one is ready.

Join the list →